Mindfulness Tasting Menu

Life can be full of busyness, stress, and noise. How do we find a center of calm in the middle of it all?
Join Dr. Michele Clapp for an interactive journey where you'll dig into your own mind and explore mindfulness. In this workshop, we move beyond the "quiet" and look at how mindfulness can reduce stress and increase focus. You won’t just hear about mindfulness; you’ll experience it through a "tasting menu" of techniques. Come discover the tools already at your disposal to find a sense of calm in a busy world.
Registration required.

About Dr. Michele Clapp
Dr. Michele Clapp is a consultant, coach, and instructor dedicated to helping individuals align their professional lives with their true potential. With a Ph.D. in Psychology, she blends evidence-based strategies with mindfulness to support clients in navigating workplace challenges. Michele’s mission is to empower professionals to cultivate fulfilling, high-impact careers characterized by both personal well-being and organizational excellence.