Painting Meditation: Find your Symbol for the Year

Begin the year with a creative practice designed to cultivate reflection, intention, and self-discovery.

In this guided painting meditation, you’ll be invited to slow down, turn your attention inward, and explore what is calling for your attention in the year ahead. Through meditation, visualization, and intuitive painting, you’ll create a space for images, colors, shapes, and symbols to emerge naturally.

Rather than focusing on artistic technique or creating a finished work of art, this experience is about listening to your intuition and allowing the painting process to become a form of reflection. As your painting unfolds, you’ll discover a personal symbol that can serve as a meaningful touchstone for the year — a visual reminder of an intention, quality, or possibility you wish to cultivate.

No previous painting or meditation experience is necessary. All materials and guidance are provided.

Come prepared to let go of expectations, explore your creativity, and discover what your inner wisdom has to reveal.