Situated in downtown Chestertown, Maryland, The Grounded Frog is a boutique studio offering a diverse range of classes, such as Pilates Reformer, Mat, Tower, Jumpboard, and Chair, alongside Yoga. Through mindfully structured sessions designed to honor every body and experience level, our goal is to emphasize the mind-body disciplines and intelligent exercise options that provide the holistic mental and physical rewards created by Joseph Pilates over 80 years ago.
Our studio encourages you to reconnect with your spirit and discover your inner strength. It’s an environment where Pilates fundamentals, therapy, and community come together—a nurturing space where you can grow and thrive, always knowing you have a safe place to return.
We support beginners, intermediate and advanced practitioners, seniors, and those recovering from injuries. Our name comes from a meaningful symbol that represents transformation, cleansing, and new beginnings. It also relates specifically to the deep hip-opening Frog Pose (Mandukasana), making it a fitting choice for our studio’s logo and name.
